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After decades of learning trial by error, there came a chronic crisis crossroads. I was diagnosed with Multiple Sclerosis (MS). I learned my body had been a sensitive sponge to various toxins that were stirring up a lot of symptoms over the years. I had been harboring late stage Lyme disease, mold toxins, heavy metals and more. I began doing the work to become my best advocate. I dove into turning over every stone to find root causes and subsequent holistic healing remedies. I chose the path of radical nutritional and lifestyle transformation and have been thriving ever since. I have...

Are you having trouble sleeping? We spend the majority of our life sleeping and it's a foundational pillar of health, so it's definitely an area we need to give focus. Sleep issues present in a variety of ways and can be caused by many different things, there really isn’t a simple answer to sleep issues. Each individual really needs an individual approach. However, there are a few general suggestions I would make, along with some questions to better guide you towards discovery of possible root causes. Remember, improving sleep takes time and consistency, be patient and commit to a healthy sleep...